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Pension calculator Sweden — how much will you get?

Your pension in Sweden from all pillars, compared with your salary — and how much to save each month to reach your target.

Rules 2026 · updated 11 November 2026

SEK

Annual gross incl. 13th/14th salary and holiday pay. Net salary for this gross →

Date of birth

age 40 in 2026

Couples get a different state-pension amount.

Empty = statutory age (69 years). Earliest: 66 years.

70%
I have my pension statement

Figures from your official statements replace our estimates and make the result much more accurate. Leave empty what you don’t know.

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SEK

Other retirement savings

SEK
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Taxes in retirement

Only used for the net pension. The defaults are the ones of the calculation; change them if you know your situation.

%

Leave empty for the national average.

Assumptions

Defaults follow the official rules and cautious market assumptions. Change them to test scenarios.

Show amounts in

Today’s prices = purchasing power today, the clearest comparison. Today’s wages compares with today’s salaries; money of 2055 is the nominal amount you would actually receive.

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Your estimated pensionfrom age 69 years · 2055
Net pension per month
SEK 26,097
after tax and contributions · in today’s prices
Gross pension per month
SEK 31,649
before tax, all pillars
Replacement rate (gross)
59.3%
gross pension ÷ last gross salary · target 70%
Gap per month (gross)
SEK 5,717
to reach 70% of last gross salary
State pension SEK 25,053Occupational pension SEK 6,596Gap to target SEK 5,717Target SEK 37,366

Purchasing power in today’s prices, including 1% real wage growth per year until 2055.

Please note
  • Your target age (riktålder) and the life-expectancy divisor (delningstal) are forecasts: riktålder is fixed only up to the 1965 cohort, and divisors after the 1960 cohort are estimated (+0.10 per cohort).
  • The guarantee pension follows prices, so with real wage growth it replaces a smaller share of the wage at retirement. This is included.

Breakdown by pillar (gross)

State pension
Income pension (inkomstpension)estimateSEK 21,259.65
Premium pension (premiepension, funded)estimatecapital at retirement SEK 858,402SEK 3,793.47
Occupational pension
Occupational pension (tjänstepension)estimatecapital at retirement SEK 1,492,508SEK 6,595.74
Private savings
none–
Total 59.3%SEK 31,648.86
Target: 70% of last grossSEK 37,366.11
GapSEK 5,717.25

Taxes and contributions in retirement

Net 82.5%Taxes and contributions 17.5%
Gross pensionSEK 31,648.86
Municipal and regional income tax32.38%SEK 5,469.80
State income tax20%SEK 0.00
Earned-income tax reduction (skattereduktion för förvärvsinkomst)SEK 93.30
Public service fee1%SEK 131.67
Burial fee (begravningsavgift)0.26%SEK 43.82
Total taxes and contributions 17.5%SEK 5,551.98
Net pensionSEK 26,096.88

Monthly saving to close the gap

SEK 2,408/ Month

from now until retirement (29 years), raised each year in line with your salary · 6% of your gross salary

Capital needed at retirementto pay out SEK 5,717 a month until age 90SEK 1,293,721

Where to put it — tax-advantaged first

ProductPer month
Investment savings account (ISK)Limit per year: no limitNo deduction for private pension saving (abolished 2016). ISK: flat yearly tax of about 1.065 % of the capital in 2026 instead of tax on gains; the first 300,000 SEK (ISK + endowment + PEPP) are tax-freeSEK 2,408
Assumptions used (15)
Target: pension as % of last gross salary70%
Real wage growth per year1%
Inflation per year2%
Real return on savings (before retirement)2%
Real return during retirement1%
Savings must last until age90
Pensionable income (PGI) per yearSEK 446,400
Income-pension balance at withdrawalSEK 3,356,928
Life-expectancy divisor (delningstal) at withdrawal17.56
Target age (riktålder) for your cohort69
Occupational premium per yearSEK 21,600
Tax rules applied2,026
Taxable pension incomeSEK 284,590
Basic allowance (incl. higher allowance for pensioners)SEK 132,600
Local income tax rate32.38%

Notes

  • All amounts are in today’s wage level: what the pension would be worth if it were paid today. The replacement rate does not depend on this choice.
  • The monthly saving is today’s amount; raise it each year in line with your salary.
  • For exact figures enter the balances from your orange envelope (orange kuvert) or the forecast from minpension.se.
  • Gross pension before tax. The income pension in payment follows wages minus 1.6 % a year, and the automatic balancing mechanism (bromsen) can lower it; neither is shown.
  • Not modelled: inheritance gains (arvsvinster) before 60, pension credits for child years, study and military service, housing supplement for pensioners (bostadstillägg), the new SN/LO/PTK pension agreement (from 2028, not yet signed).
  • Net pension: the 2026 tax rules for pensioners living in Sweden, applied to the pension in today’s money (tax brackets and allowances assumed to be indexed with wages until then). No other income or deductions.
  • Pensions (national, occupational) are earned income: no general pension contribution and no job tax credit on pensions; from the riktålder the higher basic allowance (förhöjt grundavdrag) applies, plus the earned-income tax reduction (max 1,500 kr). Municipal tax at the national average of 32.38 % + burial fee 0.26 % (not a church member), state income tax 20 % above 643,000 kr taxable income, public service fee 1 % (max 1,184 kr).
How it is calculated

Technical formulas (in English); amounts in today’s wage level.

  • Income pension (inkomstpension)balance 3356928 (16 % × PGI 446400 = 71424/year) / delningstal 17.56 (cohort 1986, age 69y0m)
  • Premium pension (premiepension, funded)2.5 % × PGI = 11160/year at 0.86 % (real return − fees, wage units) → capital 643237
  • Occupational pension (tjänstepension)ITP 1: 21600/year (ages 25–66) at 0.99 % (wage units) → capital 1118399
Official sources (7) · 2026

How the Swedish pension system works

Sweden’s general pension (allmän pension) is based on your pensionable income (PGI): salary minus the 7% general pension contribution, up to SEK 625,500 a year (7.5 income base amounts). Of this, 16% is credited to a notional inkomstpension account and 2.5% to the funded premiepension; at withdrawal the balance is divided by a life-expectancy divisor (delningstal), which is estimated for cohorts born after 1960. If your rights are low, the garantipension tops them up to at most SEK 11,988 a month for a single person (SEK 10,853 if married), in full after 40 years’ residence. The target age (riktålder) is 67 for those born 1960–1965 and only a forecast after that (68, later 69). The pension can start three years earlier, at 64 at the earliest for those born from 1963, the garantipension only at riktålder.

Most employees also earn an occupational pension (tjänstepension) through a collective agreement. If you enter nothing, the calculator assumes ITP 1 for salaried staff: 4.5% of salary up to SEK 52,125 a month and 30% above that, up to SEK 208,500, paid from age 25 to 66. SAF-LO for blue-collar workers uses the same rates from 22 to 65, and for the public sector or your own plan you can enter a rate. A new agreement from 2028 is not yet signed and is not included. For exact figures, enter the balances from your orange envelope (orange kuvert) and the forecasts or balances from minpension.se; your years in Sweden count for the garantipension.

Since 2016 employees can no longer deduct private pension saving, so the calculator closes the gap with an investment savings account (investeringssparkonto, ISK). Instead of tax on gains, an ISK pays a flat yearly tax of about 1.065% of the capital in 2026 (a standard yield of 3.55% taxed at 30%), and the first SEK 300,000 across ISK, endowment insurance and PEPP are tax-free. The calculator adds the general, occupational and private pensions, compares the total with your target share of your last salary and shows the monthly saving needed; as an ISK has no deposit limit, it can take the whole amount.

Pensions are taxed as earned income, mainly through municipal tax and, on high incomes, state income tax, without the general pension contribution; from the target retirement age (riktålder) a higher basic allowance lowers the tax.